Intermittent Fasting Strategies To Boost Weight Loss

Intermittent fasting is a “tactic that almost always works when everything else has failed,” says the so board-certified internist Vincent M. Pedre, M.D. And researches endorse the statement. People can lose 0.8 to 13 percent of their body weight with…
Does Intermittent Fasting Work?

In case you’re not keeping up with the latest dieting trends, intermittent fasting consists of assigning yourself days when you eat little or not at all, and then eat like a king for the rest of the week. While this…