Top 5 Common Causes Of Insomnia

Insomnia is a disorder, and it should be treated as so. Either you have trouble falling asleep at night, or you wake up after a short period of 2 to 4 hours and can’t go back to sleep, or you…
Refined Carbohydrates Can Lead to Insomnia

It is estimated that more than 30% of adults are affected by insomnia, and a new study argues that their diet can be one of the causes. The study argues that postmenopausal women who consume a diet that contains a…
6 Health Benefits of Hugging and Cuddling

Everybody loves cuddling, but did you know that it actually has a lot of health benefits? When kissing, hugging or cuddling, a hormone named oxytocin is released in our bodies that has some amazing effects on our health and mood.…
Binge Watching Habit Triggers Insomnia and Fatigue

With so many TV channels and only streaming websites, many of us spend our evening binge watching our favorite series. Some even use their weekends to make watching marathons. This new trend affects our health and ruins our social life.…