Injury Archives - Health Thoroughfare

Can the Toe-To-Heel Trend Help You Reduce the Risk of Injury?

There’s new research from La Trobe University, which shows that there is not a piece of evidence that can change a runner’s strike pattern, and which can prevent him or her from injuries, or which can give them a speed…

December 15, 2019 ·by Asheley Rice· 0

Stretching Prevents Some Muscle and Joint Injuries But Not All

Stretching has been often recommended before practicing sports, as many argue that it can prevent injuries and increase performance. A new study argues that while a warm-up can improve running performance and progressive training will lower the chance of developing…

November 30, 2019 ·by Jeffrey Olmsted· 0