Foods to Avoid if You Have Joint Pain

Foods to Avoid if You Have Joint Pain

Regular joint pain or swelling can be really frustrating and can really affect your quality of life. As for why this happens, there can be many different reasons, but the most common is arthritis. After all, this “disease” is not…
Fruits & Veggies That Can Help You Fight Inflammation

Fruits & Veggies That Can Help You Fight Inflammation

Inflammation is a natural response to bodily injury or invasion by pathogens. It’s meant to be a short-term defense, but chronic inflammation can lead to serious health issues such as heart disease, diabetes and even certain types of cancer. In…
Best Drinks With Anti-Inflammatory Properties

Best Drinks With Anti-Inflammatory Properties

Drinking alcohol and having a glass of wine might help you relax after a long day at work, but it’s not good for your body. Alcohol can cause inflammation, which is the root of many diseases. Here are 5 drinks…
Foods That Cause Inflammation & Aging In Your Body

Foods That Cause Inflammation & Aging In Your Body

Inflammation is one of the body’s natural defense mechanisms. It helps the body heal from infection, injury or stress — and it’s also a key factor in chronic diseases like cancer, heart disease, diabetes and obesity. This type of inflammation…
Foods That Have Hidden Inflammatory Properties

Foods That Have Hidden Inflammatory Properties

You’ve probably heard about inflammation before. It’s like an immune system response to an injury or infection, and is often characterized by redness, swelling, pain, and heat. A little bit of inflammation is normal, but too much can lead to…