Mood Can Boost Or Weaken Your Immune System

Mood Can Boost Or Weaken Your Immune System

According to the latest medical reports, it seems that our mood can boost or weaken the immune system. Check out more details about this below. Mood can boost or weaken our immunity It’s been just explained that our moods are…
Boost Your Winter Immunity With These Spices

Boost Your Winter Immunity With These Spices

The winter is here and with it comes the cold and flu season. There are many ways to combat these pesky bugs, but one of the best is by adding spices to your diet. Spices have been used for centuries…
5 Best Foods for Your Immune System!

5 Best Foods for Your Immune System!

If you are planning on introducing immune-boosting foods into your diet but are not sure where to start, this guide is here to help you! According to functional dietitian and founder of Savvy Stummy, Paulina Lee, “When we consume foods…
Vitamin C: Health Benefits and Sources

Vitamin C: Health Benefits and Sources

Well-known to be a powerful antioxidant, vitamin C is an essential ingredient for our skin and our immune system, with numerous benefits for both. According to MBG Health, vitamin C: – Improves immunity by supporting the action of immune cells…