5 Best Foods for Your Immune System!

5 Best Foods for Your Immune System!

If you are planning on introducing immune-boosting foods into your diet but are not sure where to start, this guide is here to help you! According to functional dietitian and founder of Savvy Stummy, Paulina Lee, “When we consume foods…
Vitamin C: Health Benefits and Sources

Vitamin C: Health Benefits and Sources

Well-known to be a powerful antioxidant, vitamin C is an essential ingredient for our skin and our immune system, with numerous benefits for both. According to MBG Health, vitamin C: – Improves immunity by supporting the action of immune cells…
Ways To Increase Immunity In The Winter

Ways To Increase Immunity In The Winter

The winter months are notorious for bringing cold and flu season, along with dry air, freezing temperatures, and even a little snow. All of this cold weather can wreak havoc on your immune system. While you can’t always avoid getting…
Best Self-Care Habits to Boost Your Immunity

Best Self-Care Habits to Boost Your Immunity

Most health advice focuses on what you should not do. Avoid smoking, eat less fat, don’t eat sugar. There aren’t as many health tips about what to do. But self-care actually covers a wide range of activities, from obvious things…