How to Manage Your Kid’s Screen-time?

How to Manage Your Kid’s Screen-time?

Managing the amount of time your child spends in front of a screen is a complex and ever-evolving issue in this current digital age. It is necessary to take a method that is both intelligent and flexible in order to…
Guide to Trataka: How to Do a Candle Gazing Meditation

Guide to Trataka: How to Do a Candle Gazing Meditation

The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing one’s attention on the flame of a candle in order to improve one’s concentration and enter a meditative state. What’s…
Here’s How You Can Make Yourself Pass Out

Here’s How You Can Make Yourself Pass Out

Loss of consciousness, often known as passing out, can be caused by a variety of circumstances, and it is important to find out what those factors are. Still, some people are seeking methods to act in such a way intentionally.…
Panic Attacks – What to Do When They Happen

Panic Attacks – What to Do When They Happen

The frightening signs of a panic attack include hyperventilating, sweating, chest pains, and a racing heart. According to the Cleveland Clinic, one in ten Americans will experience just one this year, and about one in fifty will experience multiple panic…