How Long You Sleep Impacts Your Cardiovascular Health

How Long You Sleep Impacts Your Cardiovascular Health

The American Heart Association has recently amended its list of tips for a healthy cardiovascular system, adding sleep to it. The list, published on their official website, is actually a questionnaire that assesses how healthy a person’s cardiovascular system is.…
Sleep and your Heart Health

Sleep and your Heart Health

Did you know that a good night’s sleep is essential for your heart’s well-being? Scientific research has shown time and time again that getting a full night’s slumber is beneficial for many aspects of your health, including protecting you against heart…