Are Eggs Good for Your Heart Health?

Are Eggs Good for Your Heart Health?

An intriguing conclusion was revealed by a research team that examined the relationship between egg consumption and heart health. According to the study published in the journal Nutrients, eating 1-3 eggs per week reduces cardiovascular disease risk by 60 percent.…
Reduce Heart Disease Risks With These Healthy Foods

Reduce Heart Disease Risks With These Healthy Foods

Multiple risk factors, including high blood pressure, high cholesterol levels, smoking, and obesity, contribute to the development of heart disease. However, the food that one consumes also plays a significant part in the prevention of cardiac disorders. The good news…