Food Insecurity May Increase Heart Failure Deaths

Food Insecurity May Increase Heart Failure Deaths

A lack of healthy food availability was linked to higher mortality rates from heart problems in a study that looked at data from over 3,000 counties in the United States. There was a substantial inverse correlation between the number of…
Healthy Yet Highly Satisfying High-Protein Snacks

Healthy Yet Highly Satisfying High-Protein Snacks

Unless you’re jumping rope or running in place for cardio, your body needs fuel to stay active. You can stave off hunger with protein-rich snacks that’ll help your muscles recover as they’re burning calories. Grab a small handful of nuts…
Improve Your Immunity Using These Eating Habits

Improve Your Immunity Using These Eating Habits

When you think of the immune system, you probably imagine it in fighting mode: chasing off viruses and bacteria. But the immune system is much more than a sensor for pathogens. It’s also a regulator of inflammation, which protects cells…
What’s the Difference Between Healthy and Diet Foods?

What’s the Difference Between Healthy and Diet Foods?

If you watch any TV at all, you’ve probably seen commercials for low-fat, low-calorie, high protein, or low-carbohydrate foods. The implication is that the foods pictured are good for you. Actually, the foods pictured are diet food. Healthy eating is…
What Are the Worst Cheat Meals According to Dietitians

What Are the Worst Cheat Meals According to Dietitians

Cheat days are great, and we all deserve some! Craving a delicious treat after working so hard toward your health goals, it’s perfectly normal. But are some of your favorite cheat meals better than others? According to dietitians, there are…