Healthy Aging Through Plant-Based Diets

You must know already that a healthy diet means a healthy lifestyle. Aging is a natural process every one of us experiences. With aging, the metabolism is progressively altered and physiological changes occur in all organ systems, so there is…
Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors.┬áHeidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…