How to remain fit and healthy if you’re super-busy

Modern life is just one long tale of being busy and active. From long work schedules to all the pressures of running a household, commuting and seeing friends, it can sometimes feel like there’s just not enough time in the…
Tips for Staying Fit and Healthy as You Age

Most people’s activity level naturally declines as they get older. Researchers have found that by the time people reach 75, as many as one-third of men and one-half of women aren’t exercising at all. When you consider all of the…
Sleep Positions that Help You Stay Healthy

We all have a favorite sleep position that helps us fall asleep in a matter of minutes, making us feel incredibly comfortable and relaxed. However, have you ever wondered if your favorite sleep position may be bad for your health?…
6 Delicious and Healthy Reasons to Eat Black Chocolate

Black chocolate is one of the healthiest foods that most of us eat on a daily basis. Due to the nutrients, it contains, black chocolate with more than 50% cacao prevents cardiovascular disease, diabetes and increased cholesterol. The main benefits…