Did You Know That These Foods Are High in Antioxidants?

Did You Know That These Foods Are High in Antioxidants?

Food rich in antioxidants can significantly help you boost your blood antioxidant levels to efficiently fight oxidative stress and lower the risk of heart disease, cancer, and type 2 diabetes. But that’s not all.  We should start with the fact…
5 Tips for Staying Healthy and Active This Winter

5 Tips for Staying Healthy and Active This Winter

As the winter months roll around, so do the dark mornings and nights. If you’re a lover of exercise, finding the motivation to work out when temperatures begin to dip can be challenging. Many of us put physical activity on…
5 Lifestyle Changes That Make Staying Healthy Easy

5 Lifestyle Changes That Make Staying Healthy Easy

There is no single solution to trying to stay healthy. It takes multiple different behavioural changes across various aspects of your life to truly find the most effective and healthy balance for your body. Diet, exercise and mental strength all…
Simple Yet Healthy Solutions to Overcoming Bad Habits

Simple Yet Healthy Solutions to Overcoming Bad Habits

They say bad habits are hard to break (and they can be). Yet, continuing to do things that harm your physical and emotional wellbeing will only further complicate your life. For most people, however, getting over their bad habits means…