Health Benefits Archives - Page 3 of 5

How Your Joint & Skin Health Could Improve With Bone Broth

Bone broth is a nutritious, easy to make food that has a lot of beauty and health benefits. You’ve probably seen bone broth on food blogs and read about it in health magazines. It’s become a hot topic, especially in…

December 7, 2021 ·by Anna Daniels· 0

Health Benefits of Coconut Oil – And How To Make It Work For You

Coconut oil has been called a “superfood” because of its high concentration of lauric acid, which is a medium-chain fatty acid that’s easily digested and converted into energy. Lauric acid is also known to have antibacterial, antiviral, and antifungal properties,…

December 6, 2021 ·by Anna Daniels· 0

5 Reasons To Add More Carrots To Your Diet

Carrots are a commonly overlooked vegetable, but they shouldn’t be. They’re full of fiber, beta-carotene, and vitamins A and K. Carrots are some of the most nutritious vegetables you can eat. They are high in fiber, low in fat, and…

December 4, 2021 ·by Anna Daniels· 0

Cayenne Pepper: One of the Healthiest Spices in Existence

Cayenne pepper is a spice commonly used in cooking. It can also be used to make a topical pain reliever that you can use for aches and pains. Cayenne pepper is the dried, ripe fruit of a perennial plant that’s…

December 2, 2021 ·by Anna Daniels· 0

Be Healthy with These Benefits of Sweet Potatoes

Sweet potatoes are a tuberous root vegetable that has many health benefits. It is an excellent source of vitamins A and C, as well as potassium, manganese and dietary fiber. In addition to its nutritional value, sweet potato is a…

December 2, 2021 ·by Anna Daniels· 0

Here Are 4 Reasons You Need to Eat Avocado Now

From guacamole to salad dressing to ice cream, avocados are used widely because of their flavor and creamy texture. Avocados are one of nature’s most perfect foods, and they belong in every healthy diet. Another great thing about avocados is…

November 30, 2021 ·by Anna Daniels· 0

7 Reasons to Love and Eat Cranberries

Cranberries are a quintessential fall and winter fruit. This is because their tart flavor and juicy texture pairs perfectly with the rich, fatty flavors of Thanksgiving dinner. But they’re also a healthful food you should be eating year-round, not just…

November 26, 2021 ·by Anna Daniels· 0

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