Science Reveals How Chocolate Can Improve Your Health

Science Reveals How Chocolate Can Improve Your Health

Although many people consider chocolate to be a “unhealthy” meal, dark chocolate has been shown to provide several health advantages, ranging from improved mood to improved skin. A few pieces of dark chocolate, on the other hand, might be exactly…
Are Avocados Actually Healthy? 6 Reasons They Are.

Are Avocados Actually Healthy? 6 Reasons They Are.

There’s no denying that avocados are delicious, and they’re certainly trendy. But all this popularity may have you wondering: Are these things actually good for you? Avocados are a unique fruit. On one hand, they’re not really a fruit. Their…
Reasons Why Peanut Butter is Healthy for You

Reasons Why Peanut Butter is Healthy for You

Peanut butter is a food paste or spread made from ground dry-roasted peanuts. Peanut butter is a delicious treat that’s spread across the country. We eat it on sandwiches, in smoothies, with celery sticks and other vegetables, and even mixed…
Health Benefits to Eating More Cauliflower

Health Benefits to Eating More Cauliflower

Cauliflower: it’s not just a healthy alternative to mashed potatoes anymore. In fact, this versatile vegetable is packed with vitamins and nutrients that can help your body fight off ills, boost energy levels and prevent disease. Turns out, this cruciferous…
Healthy Reasons To Eat Carrots Daily

Healthy Reasons To Eat Carrots Daily

Carrots are one of the most readily available vegetables, and they taste great, so there’s no reason not to have them every day. They’re inexpensive, too. What exactly is in a carrot? Carrots are rich in beta carotene, which is…
Reasons Why Every Diet Should Include Beans

Reasons Why Every Diet Should Include Beans

It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…
Healthy Reasons Why You Should Eat More Popcorn

Healthy Reasons Why You Should Eat More Popcorn

Popcorn isn’t just for the movies and ball games. This tasty treat is a nutritious snack that can be eaten anytime. Often enjoyed as a movie night snack, popcorn is also an easy breakfast when you’re short on time. The…
Ways Eating Sprouts Daily Can Improve Your Health

Ways Eating Sprouts Daily Can Improve Your Health

The humble sprout is a powerhouse of health benefits. These little guys are packed with vitamins, minerals, and fiber, and they have even been linked to curing serious illnesses such as cancer, heart disease, and diabetes. Tossing a handful of…