Gym Archives - Health Thoroughfare

Exercising Outside May Be More Beneficial For Your Brain Than Doing Out In A Gym

The benefits of exercise on the body and the mind are universal. Yet new studies published this month show that even a little time spent in nature may have a profound effect on mental performance. One’s performance on a test…

January 24, 2023 · by Anna Daniels · 0

Muscle Building For Begginers: Top Gym Machines

For many people starting out in the gym, the biggest challenge is knowing what to do. The weight machines are intimidating and you have no idea how to use them, let alone what they’re meant for. It’s enough to make…

October 17, 2022 · by Anna Daniels · 0

55 Funniest Fitness Memes

Working out at home has definitely become more popular than it used to be, mainly because of the pandemic. After all, people have adapted to the self isolation conditions and for some, it was actually the first time in their…

June 25, 2022 · by Katherine Baldwin · 0

Taking a Pill to Skip the Gym? What New Research Shows

If you’re also struggling with craving food too often, you might be tired of picking the brain of nutritionists for donkey’s years to find out how to get rid of it. A new study from Stanford Medicine and Baylor University…

June 16, 2022 · by Cristian Antonescu · 0

You Could Perform Much Better At the Gym After Taking a Poop Pill

Who wouldn’t like to become more productive at the gym? Once you go there, you become addicted. There’s nothing more energizing and refreshing than putting those muscles to work and enjoying the adrenaline flooding your body. It even works as…

April 25, 2022 · by Cristian Antonescu · 0

Here’s How You Can Teel Your Relationship with Fitness Is Actually Unhealthy!

Of course, exercising regularly is generally really beneficial for your health, be it physical or mental and is mostly considered a good habit to have or cultivate! However, that is not to say that the gym is always the best…

March 20, 2022 · by Katherine Baldwin · 0

Guidelines on Choosing the Right Gym That Suit Your Need

There are many factors that determine choice of a gym point. Not all gym can suit everyone at the same time. Sometimes it becomes difficult and tiresome to get the gym that will fit your schedule. The following are guidelines…

March 13, 2020 · by Anna Daniels · 0

Delicious Foods Recommended To Eat Before Working Out

Even if you think it’s good not to eat anything before going to the gym, the body needs to be powered in order to achieve maximum performance. If the sugar level is insufficient while you are moving, you may experience…

September 28, 2017 · by Anna Daniels · 0