Study Finds that Meditation May Alter Gut Health

Study Finds that Meditation May Alter Gut Health

According to a small comparative study published in the General Psychiatry journal, deep meditation, when practiced for years, could help regulate one’s gut microbiome. Furthermore, it also appears to lower the risks of both mental and physical illnesses. As it…
Improve Your Gut Health Today With These Everyday Tips

Improve Your Gut Health Today With These Everyday Tips

Your gut is your second brain and it’s responsible for many different functions, including digestion and immune health. So if you’re looking to improve your gut health, you’ll want to make sure you’re taking care of it from the inside…
Almonds Are Good For Your Digestive System, New Study Finds

Almonds Are Good For Your Digestive System, New Study Finds

King’s researchers looked into how eating whole or crushed almonds affected the diversity of intestinal bacteria. The Almond Board of California supported the research that was just released in the American Journal of Clinical Nutrition. There are thousands of different…
Morning Drinks Good for Gut Health

Morning Drinks Good for Gut Health

Having a healthy gut is really important. This is because when your gut microbiome is unbalanced, having more bad bacteria than good, you are at high risk for developing a variety of diseases. More precisely, it may lead to inflammatory…
Habits to Make Your Gut Healthier as You Age

Habits to Make Your Gut Healthier as You Age

The gut is one of the body’s largest organs, both in terms of size and complexity. Its main function is to absorb food and other nutrients into the body, but the gut also plays a key role in digestion, immunity…