Habits to Make Your Gut Healthier as You Age

Habits to Make Your Gut Healthier as You Age

The gut is one of the body’s largest organs, both in terms of size and complexity. Its main function is to absorb food and other nutrients into the body, but the gut also plays a key role in digestion, immunity…
Unmistakable Signs Your Gut Is Making You Sick

Unmistakable Signs Your Gut Is Making You Sick

Gut health is getting a lot of buzz lately, and it’s easy to see why. The gut is pretty much the center of our health universe. It’s where we absorb nutrients and hydration, produce hormones, eliminate waste and even house…
Gut Health: Clean Gut Yoga Sequence

Gut Health: Clean Gut Yoga Sequence

Yoga is known as a practice that pays attention to the life force that exists in all living things; this focus on energy and life force can help heal digestion disorders. If you’ve been thinking about adding yoga to your…