The Eating Habits that Lead to Memory Loss!

The Eating Habits that Lead to Memory Loss!

“You are what you eat” holds a lot of truth! One’s diet can determine a lot of different things about them, including memory loss, so if you’re struggling with remembering what you ate for breakfast yesterday, maybe you should change…
Healthiness of 8000 Foods Revealed in New Ranking System

Healthiness of 8000 Foods Revealed in New Ranking System

A recent study reveals that the “healthy” granola we eat every morning may not be as wonderful for us as we always thought. Food Compass is a “nutrient profiling system” developed by researchers at Boston’s Tufts University to rate the…
Vitamin C: Food Sources & Health Benefits

Vitamin C: Food Sources & Health Benefits

Vitamin C is an essential vitamin that plays an important role in the growth and repair of tissues in the body. It also helps form collagen, which is what keeps our skin, hair and nails healthy. Vitamin C is a…
Protect Your Kidneys By Avoiding These Foods

Protect Your Kidneys By Avoiding These Foods

The kidneys are the body’s natural filter, removing waste products from the blood and helping to regulate electrolyte levels. They also play an important role in maintaining good bone health and regulating blood pressure. Kidney problems can occur when the…
Fruits & Veggies That Can Help You Fight Inflammation

Fruits & Veggies That Can Help You Fight Inflammation

Inflammation is a natural response to bodily injury or invasion by pathogens. It’s meant to be a short-term defense, but chronic inflammation can lead to serious health issues such as heart disease, diabetes and even certain types of cancer. In…
5 Greek Superfoods Everyone Should Be Eating

5 Greek Superfoods Everyone Should Be Eating

Greek food is known for being healthy, and it’s no wonder. The country is home to some of the best olive oil in the world and has a rich history of taking advantage of the fresh produce available year-round. Greek…