Mountain Climbers Challenges, Tips and Benefits

Mountain Climbers Challenges, Tips and Benefits

Mountain climbers are a great exercise to get your heart pumping and work on your core stability. A common fitness misconception is that you have to be in good shape to start working out, but this is not true! One…
The Healthiest Habits To Start In The New Year

The Healthiest Habits To Start In The New Year

When we think about maintaining a healthy lifestyle, most of us tend to focus on what we put into our bodies. Eating right and exercising are the staples of a healthy lifestyle, after all. However, in order to maintain optimal…
Myths That Make Weight Loss Seem Impossible

Myths That Make Weight Loss Seem Impossible

How to lose weight is a question that most people ask daily, and there are many different answers. The trick is finding which one works for you. Here are some tips to help you on your journey:   Myth 1:…
Does Stretching After Exercise Do Anything?

Does Stretching After Exercise Do Anything?

Most people understand the importance of stretching before you work out, but what about afterward? Stretching after exercise is just as important as stretching before it. Stretching after an exercise session helps your body recover in a number of ways.…
The Ultimate Home Gym In 4 Steps

The Ultimate Home Gym In 4 Steps

A home gym is a great way to get in shape and stay in shape. Not only do you have complete control over the equipment and the space, but it’s also a lot more convenient than going to a crowded…
Strength Training: How Does It Benefit Your Body?

Strength Training: How Does It Benefit Your Body?

When you have a good understanding of the benefits of strength training, it makes it easier to find the motivation you need to develop a regular exercise routine. Exercise is important for a number of reasons, but the most common…
Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

How many days per week should you workout? This can be a tricky question, and the answer will vary based on the individual and the type of exercise performed. As a general rule, it is recommended that you exercise at…