Tips For Safe Outdoor Exercise During The Summer

Tips For Safe Outdoor Exercise During The Summer

The summer months are here and many people will be taking advantage of the nice weather to get outside and exercise. But did you know that sun exposure can affect your workout? The sun’s not your enemy. In fact, it’s…
Exercising On The Weekends Reduces Mortality Risks

Exercising On The Weekends Reduces Mortality Risks

We now know a great deal about the health benefits of exercise because to scientists who have gathered and analyzed massive volumes of data. Things like when and how frequently to exercise and what type of intensity you should be…
How Stretching Can Benefit Your Body

How Stretching Can Benefit Your Body

Stretching is often thought of as a way to warm up before exercising, but it can also be used as part of a cool-down after exercise. It’s important to remember that when you stretch your muscles you must be gentle…
55 Funniest Fitness Memes

55 Funniest Fitness Memes

Working out at home has definitely become more popular than it used to be, mainly because of the pandemic. After all, people have adapted to the self isolation conditions and for some, it was actually the first time in their…
75 Percent of American Teens Do Not Exercise Enough

75 Percent of American Teens Do Not Exercise Enough

According to troubling new data, 75 percent of adolescents in the United States are not receiving enough physical activity. Interestingly, researchers from the University of Georgia have shown that a lack of physical activity is particularly prevalent among teenage females.…