Busting 5 Common Myths About Exercise During Pregnancy

Busting 5 Common Myths About Exercise During Pregnancy

Any woman will find that pregnancy is an exciting time in her life, but it can also be a time of uncertainty and concern, particularly with regard to physical activity during this time. There are many misconceptions floating around about…
Muscle Building For Begginers: Top Gym Machines

Muscle Building For Begginers: Top Gym Machines

For many people starting out in the gym, the biggest challenge is knowing what to do. The weight machines are intimidating and you have no idea how to use them, let alone what they’re meant for. It’s enough to make…
Here’s Why You Should Give Cross Training A Chance

Here’s Why You Should Give Cross Training A Chance

Cross training, often spelled cross-training, is a kind of physical exercise or fitness program that involves training in one sport or activity, but also training in other sports and athletic activities. Cross training may also be shortened to “cross-training.” Cross…