Is It True You Need to Cool Down After Exercise?

Is It True You Need to Cool Down After Exercise?

We’ve all heard that you should cool down after a workout, but do you really have to? To answer the question, yes, you do have to cool down after exercise! Cooling down helps reduce muscle soreness and fatigue helps your…
Exercise Might Keep Dementia At Bay, As Per New Study

Exercise Might Keep Dementia At Bay, As Per New Study

Exercise is healthy for you. Being active has been found to benefit almost all organs in your body, as well as battle almost every illness that physicians identify and alleviate almost every health problem that you may encounter on a regular basis.…
The Best Ways To Get Fit If You’re Super Busy

The Best Ways To Get Fit If You’re Super Busy

“New Year, New You” is a common phrase as January approaches. However, not all of these new resolutions will be achieved. If you’re like most Americans, you probably spend more time in front of a computer or on your phone…
Mountain Climbers Challenges, Tips and Benefits

Mountain Climbers Challenges, Tips and Benefits

Mountain climbers are a great exercise to get your heart pumping and work on your core stability. A common fitness misconception is that you have to be in good shape to start working out, but this is not true! One…
The Healthiest Habits To Start In The New Year

The Healthiest Habits To Start In The New Year

When we think about maintaining a healthy lifestyle, most of us tend to focus on what we put into our bodies. Eating right and exercising are the staples of a healthy lifestyle, after all. However, in order to maintain optimal…