Why Fiber Is An Important Part Of A Healthy Diet

Why Fiber Is An Important Part Of A Healthy Diet

Fiber is a type of carbohydrate found in plant foods that your body can’t digest. It helps keep you regular and may help prevent or control diabetes, heart disease, and obesity. Fiber-rich foods include fruits, vegetables, whole grains, nuts, seeds,…
Dietary Fiber: Is This The Best Way To Live Over 100?

Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…
Are You Consuming Enough Fiber Everyday?

Are You Consuming Enough Fiber Everyday?

We eat too much processed food. We eat too much meat. And we eat too little fiber. The fiber (or lack of it) in most of us is a big problem. We eat far too little fiber, and we do…