Fiber Archives - Health Thoroughfare

Top 3 Suggestions To Increase The Amount Of Fiber In Your Diet

You’ve probably heard that fiber is good for you, but you may not know why. Fiber is a type of carbohydrate that your body can’t digest. It’s found in plant foods, like fruits, vegetables and whole grains. Fiber helps keep…

January 2, 2023 · by Anna Daniels · 0

Why Fiber Is An Important Part Of A Healthy Diet

Fiber is a type of carbohydrate found in plant foods that your body can’t digest. It helps keep you regular and may help prevent or control diabetes, heart disease, and obesity. Fiber-rich foods include fruits, vegetables, whole grains, nuts, seeds,…

October 17, 2022 · by Anna Daniels · 0

Here’s the Best Eating Habit to Prevent Dementia

Dementia is affecting millions of people across the globe, and many folks don’t even get diagnosed as they don’t seek medical help. It’s obviously hard to acknowledge even to yourself that you may have such an illness. Speaking about it…

March 14, 2022 · by Cristian Antonescu · 0

Why Fiber Might Be Exactly What You Need To Beat Fatigue

If you feel tired or sluggish more often than not, you could be suffering from a lack of fiber in your diet. Fiber helps your body feel satisfied for longer periods of time — so you won’t feel hungry as…

February 11, 2022 · by Anna Daniels · 0

Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…

January 29, 2022 · by Anna Daniels · 0

It’s Time You Added These High-Fiber Foods To Your Diet

Fiber is a big buzzword in nutrition right now, and for good reason. It’s important for a healthy digestive system, but most Americans don’t get enough of it. In fact, the average American only eats half of the recommended daily…

January 3, 2022 · by Anna Daniels · 0

Are You Consuming Enough Fiber Everyday?

We eat too much processed food. We eat too much meat. And we eat too little fiber. The fiber (or lack of it) in most of us is a big problem. We eat far too little fiber, and we do…

November 2, 2021 · by Anna Daniels · 0

Check Out Dan Buettner’s “Longevity Cocktail”

Eating the right meals is crucial for living a long and healthy life, and today we’re placing our bet on Dan Buettner’s recipe, the New York Times-bestselling author. He prefers plenty of fiber in his food, as he believes that…

July 23, 2021 · by Cristian Antonescu · 0

Starchy Foods Are a Vital Source of Energy, Here’s Why

Starch is a great type of carb comprising glucose molecules. And we know that glucose is essential because it provides cells with energy and aids nerve cells in the brain function correctly. Starchy foods, however, come in many forms, and…

July 11, 2021 · by Georgia Nica · 0

How Much Fiber Do You Eat – What Nutritionists Recommend

Did you ever wonder if you eat enough fiber? Yes, your diet is healthy, but how does it really rate on fiber? Fiber is a plant-based miracle. Eggs, fish, dairy products, and meat are all devoid of fiber. So, if…

May 23, 2021 · by Georgia Nica · 0