Fiber Archives - Health Thoroughfare

It’s Time You Added These High-Fiber Foods To Your Diet

Fiber is a big buzzword in nutrition right now, and for good reason. It’s important for a healthy digestive system, but most Americans don’t get enough of it. In fact, the average American only eats half of the recommended daily…

January 3, 2022 · by Anna Daniels · 0

Are You Consuming Enough Fiber Everyday?

We eat too much processed food. We eat too much meat. And we eat too little fiber. The fiber (or lack of it) in most of us is a big problem. We eat far too little fiber, and we do…

November 2, 2021 · by Anna Daniels · 0

Check Out Dan Buettner’s “Longevity Cocktail”

Eating the right meals is crucial for living a long and healthy life, and today we’re placing our bet on Dan Buettner’s recipe, the New York Times-bestselling author. He prefers plenty of fiber in his food, as he believes that…

July 23, 2021 · by Cristian Antonescu · 0

Starchy Foods Are a Vital Source of Energy, Here’s Why

Starch is a great type of carb comprising glucose molecules. And we know that glucose is essential because it provides cells with energy and aids nerve cells in the brain function correctly. Starchy foods, however, come in many forms, and…

July 11, 2021 · by Georgia Nica · 0

How Much Fiber Do You Eat – What Nutritionists Recommend

Did you ever wonder if you eat enough fiber? Yes, your diet is healthy, but how does it really rate on fiber? Fiber is a plant-based miracle. Eggs, fish, dairy products, and meat are all devoid of fiber. So, if…

May 23, 2021 · by Georgia Nica · 0

Here’s Why We Need Fiber in Our Every Day Diet

A recent study made on Canadians is showing that even if the fibers are essential for our body and in our life, people are not consuming enough. The survey shows that Canadians are consuming only half of the recommended amount…

November 28, 2019 · by Asheley Rice · 0