Why we feel tired all the time – How to reduce fatigue?

Why we feel tired all the time – How to reduce fatigue?

Frequent fatigue can be the sign of a condition. The causes for which we feel tired can be multiple: sleeplessness, stress, inadequate nutrition, dehydration, lack of minerals or vitamins (such as Na, Mg, Fe, B12), endocrine diseases (hypothyroidism), heart disease,…