Lack of Sleep May Lead to Visceral Belly Fat

Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…
Reasons Most People Gain Excessive Abdominal Fat

Reasons Most People Gain Excessive Abdominal Fat

You’re tired of feeling self-conscious about your belly fat, but you don’t know how to get rid of it. Maybe you’ve tried diets or exercise programs that didn’t work. Maybe you can’t seem to find the time to make a…