exercising routine Archives - Health Thoroughfare

Eating Before a Workout Has Some Major Side Effects You Should Know

Feeling hungry, but you have to hit the gym? Well, you should know that eating before a workout is probably the worst thing you can to your body. While many sports dietitians recommend a pre-workout meal, it’s essential to eat…

June 25, 2021 · by Georgia Nica · 0

Boost Your Brain Health by Doing These Exercises Backed by Experts

Did you know that exercise is also essential for brain health? Recent research found that following an exercising routine improved both brain behavior and health, lowered toxicity, and buildup of proteins on the wall of the brain’s arteries, and boosted…

June 23, 2021 · by Georgia Nica · 0

Get Fit After 50 By Following These Easy Tips From Trainers

Did you know that after 35, you begin to lose anywhere from 3 to 5 % of your body mass annually? Well, that doesn’t mean you should feel discouraged about doing something about that. Following an exercising routine is easier…

June 21, 2021 · by Georgia Nica · 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 · by Georgia Nica · 0

Hiking Can Enhance Your Mind, Body, and Relationships

Did you know that hitting the pavement once in a while for brisk ways can highly enhance your brain, protect your heart, work your muscles, and raise your sense of wellbeing? Apparently, such a form of exercise has been proved…

June 14, 2021 · by Georgia Nica · 0