Exercising Alone Helps Muscles Fight Chronic Inflammation

​A team of biomedical engineers at Duke University has finally demonstrated that the human muscle has a native ability to eliminate the damaging effects of chronic inflammation when exercised. The finding was possible because of laboratory-grown and engineered human muscle,…
Exercising at night – how you can stay safe!

We all know how important exercising is and finding time to fit it into our hectic schedules isn’t always easy. This is why more people than ever before are exercising in the evening, as a way to decompress from work…
Best Time To Exercise: Morning or Evening?

As with most things in life, people tend to have different preferences. In the case of exercising, some prefer mornings and others like evenings. A morning run can be the same as drinking a coffee for the morning exercisers. But…