Exercising Archives - Health Thoroughfare

How to Maintain the Health of Your Brain by Exercise and Diet

As June is Brain and Alzheimer’s Awareness Month, NeuroscienceNews.com has published a study conducted by the University of Kentucky, on the importance of diet, exercising and social engagement for reducing the risk of cognitive decline. While some of the more…

June 22, 2022 · by Irina Aurelia Tit · 0

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…

June 22, 2022 · by Irina Aurelia Tit · 0

How the Covid-19 Pandemic Reshaped Exercising

With most people still working from home, the way our workout routines look has significantly changed during the past two and a half years. Due to gyms and fitness studios being closed during the pandemic, our exercising habits have also…

June 2, 2022 · by Irina Aurelia Tit · 0

The Easy Way to Include Exercise in Your Daily Routine

During the pandemic, the need for exercise to improve physical activity and mental health has gained much more traction than before. The internet was flooded with workout videos and gyms began holding online classes, which made exercising a lot more…

May 14, 2022 · by Irina Aurelia Tit · 0

An Exercise Routine May Fight Aging Efficiently, What Experts Recommend

Following an exercise routine has many health benefits, but did you know that it’s also great to fight aging? Recent study highlighted how sport could influence your body, keeping you focused, healthy, and most importantly, younger. If you’re struggling to…

June 27, 2021 · by Georgia Nica · 0

Prevent Your Bones From Ageing By Exercising Regularly

You know how things in life really work. The older we get, the more we need to avoid stressing our bodies, especially our bones. Bone weakening is considered a part of the ageing process. Some things are natural, but sometimes,…

June 13, 2021 · by Georgia Nica · 0

Exercising Alone Helps Muscles Fight Chronic Inflammation

A team of biomedical engineers at Duke University has finally demonstrated that the human muscle has a native ability to eliminate the damaging effects of chronic inflammation when exercised. The finding was possible because of laboratory-grown and engineered human muscle,…

January 24, 2021 · by Paula Tudoran · 0

These Three Behaviors Lead to Good Mental Health and Well-Being

A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and vegetables, and exercising regularly helps people achieve and maintain better mental health and well-being. The research, published in the journal…

December 14, 2020 · by Paula Tudoran · 0

Exercising at night – how you can stay safe!

We all know how important exercising is and finding time to fit it into our hectic schedules isn’t always easy. This is why more people than ever before are exercising in the evening, as a way to decompress from work…

October 1, 2020 · by Anna Daniels · 0

Best Time To Exercise: Morning or Evening?

As with most things in life, people tend to have different preferences. In the case of exercising, some prefer mornings and others like evenings. A morning run can be the same as drinking a coffee for the morning exercisers. But…

July 27, 2019 · by Anna Daniels · 0