How Genes Contribute to Obesity

Science shows that genetics plays a considerable role in obesity but generally to a much lesser degree than many people might believe.  Although genes may increase one’s potential to gain weight, a higher risk for obesity requires external factors, such as abundant food supply…
5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…