Routine Exercise Can Seriously Slow Down Aging

Routine Exercise Can Seriously Slow Down Aging

Working out can keep your body young, from the inside out! With that being said, it’s safe to say that the benefits of exercise are incredible and should be taken very seriously by anyone who is planning on living healthily…
Even Simple Exercise May Help the Aging Brain, Study Hints

Even Simple Exercise May Help the Aging Brain, Study Hints

Maintaining a healthy body and mind via regular exercise has long been recommended by medical professionals. Although previous studies have looked at the effects of exercise on memory loss, the US government-funded study is the longest test of its kind,…
How Much Should You Exercise To Lower Death Risk?

How Much Should You Exercise To Lower Death Risk?

When it comes to lowering the likelihood of passing away, a moderate amount of physical activity that lasts for between 300 and 600 minutes may be the sweet spot, according to the findings of a comprehensive study that involved the…
Tips For Safe Outdoor Exercise During The Summer

Tips For Safe Outdoor Exercise During The Summer

The summer months are here and many people will be taking advantage of the nice weather to get outside and exercise. But did you know that sun exposure can affect your workout? The sun’s not your enemy. In fact, it’s…
Exercising On The Weekends Reduces Mortality Risks

Exercising On The Weekends Reduces Mortality Risks

We now know a great deal about the health benefits of exercise because to scientists who have gathered and analyzed massive volumes of data. Things like when and how frequently to exercise and what type of intensity you should be…