3 Activities that Will Lower Your Risk of Early Death!
If you want to live a longer and healthier life, there are ways you can increase your chances. The good news is that all of these tips are quite simple as well! All you need to do is pick a…
Routine Exercise Can Seriously Slow Down Aging
Working out can keep your body young, from the inside out! With that being said, it’s safe to say that the benefits of exercise are incredible and should be taken very seriously by anyone who is planning on living healthily…
Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?
If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…
Even Simple Exercise May Help the Aging Brain, Study Hints
Maintaining a healthy body and mind via regular exercise has long been recommended by medical professionals. Although previous studies have looked at the effects of exercise on memory loss, the US government-funded study is the longest test of its kind,…
Scientists Discovers Gene Which Enhances Muscular Strength When Activated By Exercise
A gene that, when triggered by physical exercise, results in increased muscular strength was discovered by researchers in a study that was conducted not too long ago. This may pave the way for the development of therapeutic treatments that replicate…
How Much Should You Exercise To Lower Death Risk?
When it comes to lowering the likelihood of passing away, a moderate amount of physical activity that lasts for between 300 and 600 minutes may be the sweet spot, according to the findings of a comprehensive study that involved the…
Exercising Is Not Enough To Make Up For A Bad Diet, Scientists Claim
According to University of Sydney a study, physical activity cannot make up for a bad diet. It doesn’t matter how much time you spend working out at the gym or running laps; avoiding high-fat, processed meals is always a better choice.…
Tips For Safe Outdoor Exercise During The Summer
The summer months are here and many people will be taking advantage of the nice weather to get outside and exercise. But did you know that sun exposure can affect your workout? The sun’s not your enemy. In fact, it’s…
Exercising On The Weekends Reduces Mortality Risks
We now know a great deal about the health benefits of exercise because to scientists who have gathered and analyzed massive volumes of data. Things like when and how frequently to exercise and what type of intensity you should be…
Get Rid Of Cankles In No Time With These Exercises You Can Do At Home
Cankles are a common problem affecting women. It is the term used to describe when your calf muscle is not able to bulge out like it should. This can be due to various factors, including genetics or simply having a…