Exercise Archives - Health Thoroughfare

Strength Training Is The Best Fat Loss Option That Most People Don’t Consider, Here’s Why

A new study reveals that weight loss may be achieved via strength training. Research published in Obesity Reviews found that resistance training like lifting weights, when combined with a calorie deficit, encourages fat burn and lower body fat percentage. Resistance…

May 17, 2022 · by Anna Daniels · 0

How To Make Exercise A Habit That Sticks

We all know that exercise is good for us, but too many of us find it hard to keep up a regular exercise routine. The good news is that there are plenty of ways to make exercise a habit. Try…

May 15, 2022 · by Anna Daniels · 0

Hula Hooping Is A Great (And Fun) Way To Burn Calories And Get Fit – Here’s Why

Hula hooping is a great way to get in shape and have fun at the same time. It’s also a great way to work out your core muscles and burn calories. Hula hooping is also a form of exercise that…

May 15, 2022 · by Anna Daniels · 0

The Benefits of Physical Exercise for Mental Health

We all know that physical activity is essential for our physical health and wellbeing. But there is an increasing body of research that was and is still being conducted, which indicates that exercising is not only good for the body,…

May 13, 2022 · by Irina Aurelia Tit · 0

New Study Shows that Even Small Amounts of Exercise Can Significantly Help Fight Depression!

According to a brand new data analysis, exercise, even in the smallest of doses, plays a significant role in combating depression! That’s right! If you aren’t a big fan of strenuous workouts but want to improve your mental health, the…

April 18, 2022 · by Katherine Baldwin · 0

Study Suggests Music May Improve Mental Health Just as Much as Exercise!

If you are working on improving your mental health and tend to use exercise to impact it in a positive way, you might be excited to know that music has a very similar effect! Of course, working out is definitely…

April 2, 2022 · by Katherine Baldwin · 0

Four Best Exercises For Aging People (And What To Expect From Each)

It is important to exercise as you age. It not only helps with weight loss, but also improves your health condition. As you grow older, your metabolism slows down, which can lead to weight gain. This is why it is…

March 29, 2022 · by Anna Daniels · 0

Music Can Benefit Your Mental Health Just As Much as Physical Exercise

Surely you’ve heard about the huge benefits that working out can have on your mental health. The old Latin proverb “Mens sana in corpore sano” is entirely true. It was known from ancient times that physical exercise could keep your…

March 29, 2022 · by Cristian Antonescu · 0

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…

March 28, 2022 · by Anna Daniels · 0

Here’s How You Can Teel Your Relationship with Fitness Is Actually Unhealthy!

Of course, exercising regularly is generally really beneficial for your health, be it physical or mental and is mostly considered a good habit to have or cultivate! However, that is not to say that the gym is always the best…

March 20, 2022 · by Katherine Baldwin · 0