Exercise Archives - Health Thoroughfare

Exercising Outside May Be More Beneficial For Your Brain Than Doing Out In A Gym

The benefits of exercise on the body and the mind are universal. Yet new studies published this month show that even a little time spent in nature may have a profound effect on mental performance. One’s performance on a test…

January 24, 2023 · by Anna Daniels · 0

Is It Possible To Change Into Someone Who Regularly Engages In Morning Exercise?

A lot of people are intimidated by the idea of exercising in the morning. They think it will take too much time or that it’s not worth the effort. But if you’re like me, you can easily fit it into…

January 20, 2023 · by Anna Daniels · 0

6 Minutes of Daily High-Intensity Exercise May Delay Alzheimer’s Disease

It’s possible that delaying the beginning of neurodegenerative illnesses like Alzheimer’s disease and Parkinson’s disease with only six minutes of high-intensity exercise may lengthen the lifetime of a healthy brain and make it last longer. A new study that was…

January 12, 2023 · by Anna Daniels · 0

The Study Investigates The Role of Exercise in Maintaining Physical Fitness as We Age

Exercise has been shown to reduce the risk of several illnesses, suggesting that it could be the most effective anti-aging activity currently known. A reduction in the positive benefits of exercise is a natural consequence of aging, despite the fact…

January 6, 2023 · by Anna Daniels · 0

Exercise To Stay Safe! The Link Between Physical Activity & COVID-19

When it seemed like everyone had adjusted to the new normal and was ready to go back to living with COVID-19, an alarming increase of cases in China reintroduced the anxiety. People have been warned to take precautions after protocols…

January 4, 2023 · by Anna Daniels · 0

Nike Training Club Exercise Videos to Launch on Netflix!

Netflix announced that Nike Training Club exercise videos will soon be available on the popular streaming service for all subscribers to enjoy. That being said, if you are excited about it, you’ll be happy to learn that the first batch…

December 29, 2022 · by Katherine Baldwin · 0

Gut Bacterial Species Linked to a Higher Desire to Exercise

According to a new study, some gut bacteria species can awaken the desire to exercise by activating certain nerves in the gut. The research was done by scientists at the Perelman School of Medicine at University of Pennsylvania, was published…

December 17, 2022 · by Katherine Baldwin · 0

Gut Flora Helps You Exercise By Providing Dopamine Hits To The Brain

Intriguing new research has linked specific gut bacteria to an animal’s drive for exercise by way of a gut-brain route in mice. If the same mechanism is shown to operate in humans, then it may be possible to stimulate a…

December 17, 2022 · by Anna Daniels · 0

Working out and Being Mindful Not Effective in Improving Cognitive Skills in Older People

There was no significant improvement in cognitive function after either exercise or mindfulness training, according to a large study. Studies conducted on older persons who reported age-related deficits in memory but who had not been diagnosed with dementia were carried…

December 14, 2022 · by Anna Daniels · 0

Three Short Bursts Of Daily Exercise Could Extend Your Life

Exercising for only three to four one-minute bursts each day while going about daily duties is related with considerable decreases in the risk of early death, especially from cardiovascular disease. The research team, based out of Australia’s Charles Perkins Centre…

December 9, 2022 · by Anna Daniels · 0