Do I Need to Exercise Every Day?

Do I Need to Exercise Every Day?

How many days per week should you workout? This can be a tricky question, and the answer will vary based on the individual and the type of exercise performed. As a general rule, it is recommended that you exercise at…
Are Your Children Getting the Exercise They Need?

Are Your Children Getting the Exercise They Need?

Exercise has a lot of benefits for adults, but it can be just as important for children. The benefits of being physically active include better sleep, lower stress levels and a stronger immune system. While it’s always a good idea…
The Reason Why Exercise is Not Helpful for Weight Loss

The Reason Why Exercise is Not Helpful for Weight Loss

A recent study examining our metabolism’s impact on exercise has discovered that the majority of us really consume less than 72 calories for every 100 calories as a consequence of exercise. This implies it’s more efficient than sprinting to just…
Breast Cancer Risks Reduced By Exercise

Breast Cancer Risks Reduced By Exercise

Physical activity is generally recognized to enhance the emotional and physical wellbeing of a person and studies show that training can decrease the risk of breast cancer. Based on one study from Cleveland Clinic, the danger of breast cancer in…
Why is Exercise Good for You?

Why is Exercise Good for You?

From a young age, many people are told that exercise is good for them. While some follow this guidance, others may question how good it actually is, especially when they factor in that there is a chance of injury from…
Learning To Love Exercise

Learning To Love Exercise

Exercise is absolutely essential for good health. You can’t achieve ultimate wellbeing if you fail to move your body, as you need to burn off excess energy whilst strengthening your muscles and improving your stamina. Though there are so many…