Simple Rules To Help You Eat A Heart-Healthy Diet

Simple Rules To Help You Eat A Heart-Healthy Diet

Many people think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. The Dietary Guidelines for Americans defines moderation as eating the right amount of calories for you based on…
Simple Steps To Eating Healthy In Your 70s

Simple Steps To Eating Healthy In Your 70s

While the way you eat is important at any age, it’s especially critical in your 70s. Good nutrition is key to maintaining your health as you get older. Proper nutrition can also help prevent age-related health problems, such as heart…
Reasons Why Every Diet Should Include Beans

Reasons Why Every Diet Should Include Beans

It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…
Dietary Fiber: Is This The Best Way To Live Over 100?

Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…