How Genes Contribute to Obesity

Science shows that genetics plays a considerable role in obesity but generally to a much lesser degree than many people might believe.  Although genes may increase one’s potential to gain weight, a higher risk for obesity requires external factors, such as abundant food supply…
Healthy Aging Through Plant-Based Diets

You must know already that a healthy diet means a healthy lifestyle. Aging is a natural process every one of us experiences. With aging, the metabolism is progressively altered and physiological changes occur in all organ systems, so there is…
The Best and the Worst Diets You Can Follow in 2020

If you’re thinking of switching your diet plan, and you’re not entirely sure of what would work for you, there might be some smart ways. By knowing what’s best and what’s worst for you, you will develop a healthy system,…
Refined Carbohydrates Can Lead to Insomnia

It is estimated that more than 30% of adults are affected by insomnia, and a new study argues that their diet can be one of the causes. The study argues that postmenopausal women who consume a diet that contains a…
Healthy Diet Offers a Longer Life

Many people wish to enjoy a long and healthy life, but to accomplish this goal, some requirements have to be fulfilled. There are places around the world where people live a long and healthy life. For example, a large number…
Here’s Why We Need Fiber in Our Every Day Diet

A recent study made on Canadians is showing that even if the fibers are essential for our body and in our life, people are not consuming enough. The survey shows that Canadians are consuming only half of the recommended amount…
Diets Based On Plants Prove to Increase Cognitive Health

Recently, new findings based on plant-based diets bring light to some health issues cases. The study has discovered that such a diet plan has a significant role in stopping cognitive decay. By analyzing how diet influences the danger of cognitive…
Top Essential Foods for a Healthy Diet

If you have decided to change little by little your diet into a more healthy direction, some foods should be put on your grocery list. Trying to lead a healthy life, have clean eating, and do a lot of sport…