55 Funniest Fitness Memes

55 Funniest Fitness Memes

Working out at home has definitely become more popular than it used to be, mainly because of the pandemic. After all, people have adapted to the self isolation conditions and for some, it was actually the first time in their…
5 Foods That Help Slow Down Aging

5 Foods That Help Slow Down Aging

Unfortunately, no one can win against the clock but while you age, there are ways you can ensure that you keep your emotional, mental and physical ages low, slowing down your body’s aging process and enjoying your life and health…
Mediterranean or Keto Diet? Which is Better?

Mediterranean or Keto Diet? Which is Better?

A study comparing the Mediterranean and the keto diets from the perspective of blood sugar levels, was recently published in the American Journal of Clinical Nutrition. The research showed that both diets are good for improving the levels of blood…
Vegan or Vegetarian? Which is Better?

Vegan or Vegetarian? Which is Better?

Have you ever tried choosing between vegan or vegetarian, asking yourself which one is better and what is the difference between them? In general, people can pinpoint the main difference between vegetarianism and veganism. Most of us know that the…
The Secret to a Longer and Healthier Life

The Secret to a Longer and Healthier Life

While dieting for weight loss has been and still remains a heavily debated subject, dieting for longevity is also a subject that has started to gain traction lately. One recent study reveals that it’s actually easier than we might have…