Diet Archives - Health Thoroughfare

Stay Youthful with These Foods: The Anti-Aging Diet You Need

Even though getting older is unavoidable, what if we told you that eating certain foods could help you look younger and feel better? Because the foods you eat can have an effect on your skin, hair, and overall health, it…

March 20, 2023 · by Anna Daniels · 0

Best Natural Methods of Lowering Blood Pressure!

According to the CDC, just one-fourth of US individuals who have hypertension, or high blood pressure, have it under control. Genetics, smoking, diabetes, and inactivity are just a few of the causes of high blood pressure. The CDC also says…

March 13, 2023 · by Katherine Baldwin · 0

Nutritionists Advise Against Eating These Fruits if You’re Trying to Lose Weight

Despite being generally regarded as a healthy snack, some fruits don’t rank among the top fruits for weight loss. The vitamins, minerals, and fiber that you need to be healthy are all found in fruits but fruit consumption should still…

March 11, 2023 · by Katherine Baldwin · 0

7 Surprising Ways To Make Your Diet Healthier And Improve Your Well-Being

Eating a healthy diet is essential for maintaining good health and well-being. But it can often feel like an uphill battle trying to make sure you’re eating the right things. Fortunately, there are some surprisingly simple ways to improve your…

February 28, 2023 · by Anna Daniels · 0

Study Finds that Eating Nuts Makes You Happier

For a long time, it’s been known that nuts and seeds have some very significant health advantages. They are rich in protein and good fats, easily digestible, and packed with vital vitamins and minerals such as magnesium and selenium. With…

February 20, 2023 · by Katherine Baldwin · 0

The Benefits of Calorie Deficit for a Healthy Diet

A calorie deficit is often connected with intensive weight reduction regimens and a tight food plan. When done properly, however, being in a calorie deficit might be one of the healthiest ways to diet. This article will explain why a…

February 19, 2023 · by Anna Daniels · 0

Ten Ways Diet and Fitness Can Affect Your Sobriety Journey

For those struggling with addiction, it is important to make lifestyle changes that can help you achieve and maintain sobriety. Diet and fitness are two key components of this process. Making healthy changes to your diet and engaging in physical…

February 6, 2023 · by Katherine Baldwin · 0

Study Finds that the Time When You Eat Throughout the Day Does Not Influence Weight Loss

For the longest time, it was believed that timing your meals right throughout the day would do a lot for your weight loss journey. However, as it turns out, the time you eat is not nearly as important as some…

January 28, 2023 · by Katherine Baldwin · 0

Study Finds That Low Calorie Diets Are More Effective than Intermittent Fasting

A new study says that the quality as well as number of meals are far more important for weight loss than the time that passes between meals, meaning that the reduction of calories is more efficient than intermittent fasting if…

January 27, 2023 · by Katherine Baldwin · 0

Best Food Pairings for a Nutritious Vegan Diet

If you are interested in living a healthier and longer life, you already know just how important it is to give your body all the nutrients it needs. However, you should also understand that nutrient intake is not just about…

January 24, 2023 · by Katherine Baldwin · 0