Not Being Sporty Linked to Depression during Pandemic

Not Being Sporty Linked to Depression during Pandemic

Physical activity was always a depression ‘repellent’, according to cognitive behaviourists. Did this aknowledged fact change in the Covid-19 pandemic context?Unfortunately not.  A few college students conducted a study to compare the number of steps people used to walk before…
How to Treat Depression without Medication

How to Treat Depression without Medication

Our minds are incredible and intricate organs that are capable of handling anything we put them through.  Unfortunately, like any other organ, illness can strike the brain and affect almost everything you do.  Instead of pulling away and isolating, here…