Tag: carbs

In the war between carbs and fat as the most important part of a healthy diet, it may surprise you to learn that carbohydrates are winning. That’s right, a growing number of experts believe that people should be eating more…

Carbohydrates have been in the spotlight for several years now. To put it simply, they have been blamed for causing not only obesity but also a range of health conditions including diabetes or even cancer. The truth is that there…