calories Archives - Health Thoroughfare

The Calorie Conundrum: Why It’s Not Just About the Number

In the field of nutrition and health, calories have recently emerged as a topic of intense interest. Calories are typically viewed as the gold standard by which we can determine what we should consume, how much we have eaten, and…

March 9, 2023 · by Anna Daniels · 0

Study Finds that the Time When You Eat Throughout the Day Does Not Influence Weight Loss

For the longest time, it was believed that timing your meals right throughout the day would do a lot for your weight loss journey. However, as it turns out, the time you eat is not nearly as important as some…

January 28, 2023 · by Katherine Baldwin · 0

Study Finds That Low Calorie Diets Are More Effective than Intermittent Fasting

A new study says that the quality as well as number of meals are far more important for weight loss than the time that passes between meals, meaning that the reduction of calories is more efficient than intermittent fasting if…

January 27, 2023 · by Katherine Baldwin · 0

The 1 Simple Secret to Losing Weight and Being Healthy – Never Count Calories Again!

According to some studies, if you are on a diet, you won’t ever need to count calories as long as you focus on bettering the quality of the carbs you consume. While figuring out the best diet is not the…

January 5, 2023 · by Katherine Baldwin · 0

Don’t Say No to Cake – Here’s How to Still Enjoy this Celebratory Treat with No Guilt!

Cake is not only delicious but it’s a big part of many of our celebrations and life milestones as well. That being said, there is no secret that this yummy dessert is not the best food for our health. According…

December 29, 2022 · by Katherine Baldwin · 0

We Must Be Aware of the Exercise That Can Make Us Burn the Most Calories – It’s Under Our Noses

Burning calories is not as easy as it seems – it could take even months to do those physical exercises without obtaining the desired results. But the process of burning calories can be a lot more efficient, satisfying, and even…

September 22, 2022 · by Cristian Antonescu · 0

We Are Better at Measuring Our High-Calorie Food Portions Than We Thought

Until recently, the common belief was that the main tendency in people is to overeat, no matter how calorically dense their food was. However, a recent study performed by the University of Bristol shows that humans instinctively adapt the size…

June 15, 2022 · by Irina Aurelia Tit · 0

New Study Reveals That Eating Too Much is Not Exactly What Fuels Obesity

Eating too much is one habit that many of us have, unfortunately, or not. Many believe that it’s the sure recipe to becoming obese or fueling those extra pounds, but a new study comes to tell us that the problem…

June 8, 2022 · by Cristian Antonescu · 0

New Study Shows that a Low-Calorie Diet Can Improve Your Immune System!

According to a new scientific paper published in the journal Microbiome, reducing your calorie intake as part of your diet not only delays the development of metabolic diseases but it even has a positive effect on one’s immune system! This…

May 8, 2022 · by Katherine Baldwin · 0

Top 4 Low Calorie Wines To Help Maintain Your Figure

A little bit of wine at the end of a hard day of work can be wonderful but if you are also trying to lose some weight, it is definitely not recommended to drink your daily calories. However, that is…

November 24, 2021 · by Jeffrey Olmsted · 0