Trouble Sleeping? Try the 4-7-8 Method

Trouble Sleeping? Try the 4-7-8 Method

A lot of people have trouble sleeping, regardless of their age. While it can indeed be very frustrating to deal with such issues, solving them can be a lot easier than you might think, as well! Not eating and not…
New Study Shows Why Mental Work Makes Us Exhausted

New Study Shows Why Mental Work Makes Us Exhausted

According to research published in the journal Current Biology, intense and prolonged cognitive work can indeed make you tired, even though you’re just sitting down! That’s right – it’s now been explained why thinking hard for hours at a time…