Five Things That Will Relax Your Brain

Having to deal with a great amount of stress nowadays, we all desperately need to take pauses to get some physical and, most importantly, mental rest to pull ourselves together again. There are different ways and techniques that can be…
What Antioxidants The Brain Needs In Order To Function

Antioxidants are substances contained in foods that help to maintain cell health and combat the unfavorable action of free radicals. These substances improve memory and help the brain function properly. Five daily servings of fruits and vegetables, enough whole grains…