3 Tips for an Optimal Lifestyle With Bodybuilding

Strength training – also called resistance training or simply weightlifting – is not just for bodybuilders who go to the gym. It is a type of exercise that should be part of everyone’s general fitness plan. Why? Strength training keeps…
Bodybuilding Can You Really Rest After Starting?

When we think of bodybuilding and building big biceps and pecs, we tend to think of people working like a donkey in the gym and doing as many reps as possible while they are growling, moaning and injecting themselves with…