Better Sleep Archives - Health Thoroughfare

Tales Of Better Sleep: How Essential Oils Routines Has Improved People’s Lives

As we all know, sleep is one of the most important aspects of our lives. Not only do we need it to stay healthy, but we also need it to function optimally each day. Unfortunately, many people need to get…

December 12, 2022 · by Asheley Rice · 0

How To Use CBD for Better Sleep

Cannabis is used to treat several health issues, including insomnia. In reality, hundreds of scientific studies are being conducted in several therapeutic fields, including Parkinson’s disease. In this article, we’ll discuss how CBD can help you get to sleep, stay…

October 18, 2022 · by Asheley Rice · 0

How Yoga Can Help You Sleep Better

Trouble sleeping? You’re not alone Sleep disorders are common and surprisingly complex. They aren’t just about not being able to fall asleep or waking up in the middle of the night. Sleep issues can range from difficulty falling asleep, frequent…

December 8, 2021 · by Anna Daniels · 0

How to Improve Your Sleep Life Through Your Breakfast Habits

Most of us have to wake up earlier than we’d like to. That’s just the reality of modern life. But waking up on the wrong side of the bed can make those early morning hours feel even longer and more…

November 30, 2021 · by Anna Daniels · 0

Children That Sleep Enough Are Happier, Survey Says

Every parent wants to see their children happy, healthy, and thriving. We want to make sure that we give them the best tools to succeed in life and create meaningful memories. To make a child happy, parents need to fulfill…

October 26, 2021 · by Jeffrey Olmsted · 0

Eating Fish Linked With Increased IQ and Better Sleep Patterns in Children

A new study conducted by the University of Pennsylvania has linked higher IQ scores and healthier sleep patterns in children with fish consumption. Five hundred Chinese children were questioned on their eating habits, as to how many times they had…

January 4, 2018 · by Mircea Laslo · 0

Natural And Delicious Remedies For A Better Sleep

If you don’t want to take sleeping pills, then it would be best to try one of the oldest ways to disconnect and relax after a busy day. In the case of poor sleep, there are solutions offered by nature,…

September 25, 2017 · by Anna Daniels · 0