Exercise Can Reduce Anxiety According To New Study

Exercise Can Reduce Anxiety According To New Study

According to a recent report from the Sweden’s University of Gothenburg, either moderate or vigorous exercise can help with anxiety problems. Scientists claim that movement might assist to alleviate anxiety symptoms even if the disease is persistent. The research was…
How to Overcome Negative Thinking and Stress

How to Overcome Negative Thinking and Stress

Perhaps everybody has a period in life that’s full of negative and anxious thoughts. While a person could have strong reasons behind such thoughts, maintaining a negative perspective about most of the things around you could lead to some health…
DNA Evidence Suggests Anxiety Is Linked to IBS

DNA Evidence Suggests Anxiety Is Linked to IBS

Irritable bowel syndrome, referred to as IBS, is a medical condition that affects the digestive system, causing symptoms such as bloating, cramps, diarrhea, constipation, and more, states the NHS. It has been labeled as a life-long health condition because although…
Tips and Tricks for Sleeping All Night

Tips and Tricks for Sleeping All Night

A good night’s sleep is the perfect medicine for our health. Although many spend a lot on antiaging treatments, sleep is one of the most critical factors. After a long night with insomnia, it is no surprise we cannot perform…
Young People Worried About Climate Change Researchers Find

Young People Worried About Climate Change Researchers Find

A recent study conducted by researchers from U.K, U.S, and Helsinki Universities determined that young people are anxious and deeply worried about climate change and are experiencing a sense of betrayal from current governments. Researchers from the University of Bath,…