Breathing Exercises can Easily Calm Your Anxiety

Breathing Exercises can Easily Calm Your Anxiety

With the pressure of the current economic and general world context, anxiety is becoming more and more frequent. Even people who weren’t usually affected by it have now begun having episodes of unease and restlessness, mainly caused by health or…
5 Easy and Efficient Ways to Reduce Your Anxiety

5 Easy and Efficient Ways to Reduce Your Anxiety

In the aftermath of the Covid-19 pandemic, most of us are not only left with lingering physical symptoms after going through the illness, but also with psychological ones, which are also affecting people who didn’t catch the virus. After restrictions…
Listening to Music Was Found to Reduce Anxiety

Listening to Music Was Found to Reduce Anxiety

If you’re also looking for a simple, cheap, and efficient way of getting rid of anxiety, the answer might lie in your pocket. Connecting those headphones to your smartphone or laptop and starting your favorite playlist can do the trick…
Foods to Help You Curb Your Anxiety

Foods to Help You Curb Your Anxiety

  For the past couple of decades, we have become more aware of the connection between what we eat and our physical health. But what about our mental health? Many studies have shown that there is a strong link between…
Exercise Can Reduce Anxiety According To New Study

Exercise Can Reduce Anxiety According To New Study

According to a recent report from the Sweden’s University of Gothenburg, either moderate or vigorous exercise can help with anxiety problems. Scientists claim that movement might assist to alleviate anxiety symptoms even if the disease is persistent. The research was…
How to Overcome Negative Thinking and Stress

How to Overcome Negative Thinking and Stress

Perhaps everybody has a period in life that’s full of negative and anxious thoughts. While a person could have strong reasons behind such thoughts, maintaining a negative perspective about most of the things around you could lead to some health…
DNA Evidence Suggests Anxiety Is Linked to IBS

DNA Evidence Suggests Anxiety Is Linked to IBS

Irritable bowel syndrome, referred to as IBS, is a medical condition that affects the digestive system, causing symptoms such as bloating, cramps, diarrhea, constipation, and more, states the NHS. It has been labeled as a life-long health condition because although…