Anxiety Might Cause Violent Sleep Disorder

Anxiety, along with other related conditions such as post-traumatic stress disorder and the side effects of antidepressant treatment, as well, might cause a violent sleep disorder, according to a new study. Also known as rapid eye movement (REM) sleep behavior disorder, violent…
The Best Brain Hacks To Get Rid Of Anxiety

Anxiety is very harmful to every part of your body. However, it starts at the brain level, so we can tackle it while it’s limited to our mind before it starts affecting other organs. Anxiety is making you feel like…
Essential oils for Anxiety

Dealing with anxiety every day can be overwhelming. Knowing there is a natural solution to help you cope is very reassuring. They are inexpensive, readily accessible and can be used when needed. Essential oils have been around for thousands of…
6 Health Benefits of Hugging and Cuddling

Everybody loves cuddling, but did you know that it actually has a lot of health benefits? When kissing, hugging or cuddling, a hormone named oxytocin is released in our bodies that has some amazing effects on our health and mood.…
Anxiety Can Be One of The Effects of Hangovers

For most people, a long night of drinks will come with some ugly effects. Usually, there will be some bad headaches and nausea, but there are some other effects that are less known. One of them is anxiety. Of course,…