Panic Attacks – What to Do When They Happen

Panic Attacks – What to Do When They Happen

The frightening signs of a panic attack include hyperventilating, sweating, chest pains, and a racing heart. According to the Cleveland Clinic, one in ten Americans will experience just one this year, and about one in fifty will experience multiple panic…
How to Overcome Anxiety in Five Ways

How to Overcome Anxiety in Five Ways

Anxiety is a widespread condition that affects millions of people globally, and it can result in feelings of fear, nervousness, and unease that can impact one’s daily life. While seeking professional help is always recommended, individuals can also take steps…
Best Tricks to Lower Anxiety

Best Tricks to Lower Anxiety

Stress is something most of us deal with very often in today’s day and age and unfortunately, this tends to affect longevity. So how do we decrease it if not completely eliminate this damaging feeling? Research shows that stress is…