Low-intensity Stress and Anxiety Could Be Beneficial

It is likely that everyone experimented at least once the feelings of stress or anxiety. They are quite unpleasant, but according to a team of researchers, they are sometimes necessary and even beneficial. Chronic stress has been classified often as…
Anxiety Might Cause Violent Sleep Disorder

Anxiety, along with other related conditions such as post-traumatic stress disorder and the side effects of antidepressant treatment, as well, might cause a violent sleep disorder, according to a new study. Also known as rapid eye movement (REM) sleep behavior disorder, violent…
The Best Brain Hacks To Get Rid Of Anxiety

Anxiety is very harmful to every part of your body. However, it starts at the brain level, so we can tackle it while it’s limited to our mind before it starts affecting other organs. Anxiety is making you feel like…
Essential oils for Anxiety

Dealing with anxiety every day can be overwhelming. Knowing there is a natural solution to help you cope is very reassuring. They are inexpensive, readily accessible and can be used when needed. Essential oils have been around for thousands of…