Anxiety Archives - Health Thoroughfare

Study Finds that Childhood Trauma Is Linked to Anger Tendencies in Adulthood

Researchers have recently found that people suffering from depression or anxiety who had a traumatic childhood often grow up to be angry adults. Not only that but the more severe the trauma is, the angrier they are as grown-ups. In…

March 28, 2023 · by Katherine Baldwin · 0

Box Breathing: The Simple Breathing Technique to Reduce Anxiety and Stress

The feelings of overwhelm and exhaustion that accompany anxiety and stress can be debilitating. Try practicing box breathing if you’re looking for a way to calm both your mind and your body. Using this straightforward method, which only requires a…

March 26, 2023 · by Anna Daniels · 0

New Revolutionary Blood Test Can Diagnose and Correctly Treat Mental Health Issues

Doctors now have a new tool that they can use to customize a more effective treatment after researchers created a blood test for anxiety. Dr. Alexander Niculescu claims that this finding is the most recent in a string of advances…

March 24, 2023 · by Katherine Baldwin · 0

Panic Attacks – What to Do When They Happen

The frightening signs of a panic attack include hyperventilating, sweating, chest pains, and a racing heart. According to the Cleveland Clinic, one in ten Americans will experience just one this year, and about one in fifty will experience multiple panic…

March 17, 2023 · by Katherine Baldwin · 0

How to Overcome Anxiety in Five Ways

Anxiety is a widespread condition that affects millions of people globally, and it can result in feelings of fear, nervousness, and unease that can impact one’s daily life. While seeking professional help is always recommended, individuals can also take steps…

March 7, 2023 · by Cristian Antonescu · 0

Video Game Are Great for Your Mental Health – Can They Replace Therapy?

According to a recent study, there is growing evidence that playing commercial video games, which are primarily played for enjoyment, can help reduce anxiety and even depression. Compared to established mental health treatments, video games are typically more inexpensive and…

February 26, 2023 · by Katherine Baldwin · 0

Physical Exercises That Can Help Decrease Anxiety and Depression Symptoms

Staying active can help improve your mental wellness. Exercise can lift your spirits, lessen anxiety and even alleviate symptoms of depression. It’s a fantastic method to reduce regular everyday stress, too. The word ‘exercise’ may occasionally carry a lot of…

February 23, 2023 · by Katherine Baldwin · 0

Feeling Down? Here’s How You Can Quickly Improve Your Mood!

Experiencing different moods on a daily basis is nothing out of the ordinary. In fact, it’s a massive part of life. However, while it’s normal to feel down from time to time, no one can argue it’s anything close to…

January 25, 2023 · by Katherine Baldwin · 0

Best Tricks to Lower Anxiety

Stress is something most of us deal with very often in today’s day and age and unfortunately, this tends to affect longevity. So how do we decrease it if not completely eliminate this damaging feeling? Research shows that stress is…

January 21, 2023 · by Katherine Baldwin · 0

Common Artificial Sweetener Produces Anxiety; Effects Last Up To Two Generations

Researchers from the Florida State University College of Medicine have discovered a link between the artificial sweetener aspartame and anxiety-like behavior in rats. Aspartame may be present in almost 5,000 diet goods and drinks. In addition to causing anxiety in…

December 10, 2022 · by Anna Daniels · 0