The Benefits of Drinking Matcha

The Benefits of Drinking Matcha

One of the most popular drinks during the past years has been matcha, a green tea powder, originally consumed in East Asia. Matcha is most frequently associated with Japan, where it has been used for centuries during their traditional tea…
Nutrition Tip: The Best Antioxidant-Rich Foods Out There

Nutrition Tip: The Best Antioxidant-Rich Foods Out There

Antioxidants are naturally occurring organic compounds found in fruits, vegetables, and other plant-based foods. They help prevent cell damage from free radicals, which can lead to premature aging and disease development.Tons of fruits and vegetables are full of antioxidants. All…
Did You Know That These Foods Are High in Antioxidants?

Did You Know That These Foods Are High in Antioxidants?

Food rich in antioxidants can significantly help you boost your blood antioxidant levels to efficiently fight oxidative stress and lower the risk of heart disease, cancer, and type 2 diabetes. But that’s not all.  We should start with the fact…
What Antioxidants The Brain Needs In Order To Function

What Antioxidants The Brain Needs In Order To Function

Antioxidants are substances contained in foods that help to maintain cell health and combat the unfavorable action of free radicals. These substances improve memory and help the brain function properly. Five daily servings of fruits and vegetables, enough whole grains…
The Main Substances Found In Green Tea

The Main Substances Found In Green Tea

The green tea is one of the most popular tea in the world. For the Americans, however, this isn’t exactly their favorite beverage. But when they will find out the benefits of the green they would hopefully change their minds…