Science Reveals The Biggest Factor Of Aging

Science Reveals The Biggest Factor Of Aging

Sugar, in its many guises, is the number-one source of calories in the American diet. It’s found in everything from soda to pudding to ketchup. And while it’s been linked to obesity, diabetes, and heart disease, you may not know…
Avoid These Drinks If You Want To Prevent Aging

Avoid These Drinks If You Want To Prevent Aging

If you’re like most people, you probably drink quite a bit of soda, tea, and coffee every day. Most of these beverages contain calories, which runners tend to burn off in a shorter amount of time than other people do.…