There are a lot of discussions out there about the ideal blood sugar level that a person needs to have in the morning, right after waking up. What’s for sure is that whenever it is possible, you should have the purpose of keeping your glucose levels in the range of up to130mg/dL and a minimum of 70. However, you should obtain these scores even before you eat your breakfast.
If you’ve also been wondering why your glucose levels rise in the morning hours, you’ve made it to the right place! The good news is that there is indeed possible to keep those glucose levels within range. If you’re constantly going through high glucose levels in the morning hours, immediately after you open your eyes, such a condition is known as hyperglycemia.
Perhaps not everybody knows that hyperglycemia is able to induce a range of unpleasant symptoms. Therefore, if you’re frequently dealing with hunger, excessive thirst, fatigue, as well as the urge to urinate too often, those are also signs that your blood sugar levels may be too high.
Why is blood sugar high in the morning?
Before we dive into the methods of lowering morning blood sugar, we must establish what causes such a condition in the first place. There are plenty of reasons why blood sugar levels may be high as soon as you wake up.
For instance, the dawn phenomenon, which occurs early in the morning when the body is asleep, is one of the possible causes of blood sugar going too high in the morning. If you don’t know what that is, the explanation might be a bit difficult to grasp.
The body naturally “tells” your liver to produce glucose as the morning approaches. In that way, the human body will have the energy it needs to start the day.
Higher glucose levels in the morning can also be caused by the Somogyi effect. If the glucose levels fall too low into the night, such an effect will occur, and too much insulin or medication can trigger it.
How to manage blood sugar in the morning
Luckily, science has discovered some reliable ways to manage your blood sugar so that it won’t go off the roof in the morning. Medication, exercise, and diet are all important in the process. Let’s dive into detail:
Check your blood glucose before going to bed
You can change the time of the evening you usually eat, along with what exactly you are eating. Consider engaging in a little walk to the park, around it, and back. It’s important to check your blood glucose before you go to bed, especially if you feel that it’s already high.
It’s also important to avoid eating lots of food right before bedtime. You should even avoid nighttime snacks if you can.
Check the blood glucose between 3 am and 8 am
The dawn phenomenon might kick in if your glucose levels are high during these hours. It’s best to address your healthcare team to provide you with the best nighttime insulin schedule that you need.
It’s also a good idea to keep in mind that engaging in physical exercise in the evenings can be a good way to make your glucose levels drop in the morning. However, you must go for light physical activity rather than vigorous. In other words, it’s not necessary to hit the gym and the treadmill for an hour or lifting weights for even more in order to see those glucose levels drop in the morning.
You can even engage in morning exercise to lower those glucose levels in the morning if they’re off the roof.