Listening to Someone’s Sleeping Can Be Very Beneficial for the Person’s Health

Listening to Someone’s Sleeping Can Be Very Beneficial for the Person’s Health

Watching your loved one sleeping is one of the most beautiful moments of a couple, regardless of how scary it may be for others. But if you just focus on listening to your life partner sleeping without necessarily having to stare at the person, it can grant some powerful health benefits.

The unexpected claim is promoted by Dr. Verena Senn, who’s a sleep expert from Emma Sleep, according to The New York Post. She raises awareness about snoring, which is also known as sleep apnoea. Speaking to The Sun, she explained:

As well as drowsiness and fatigue during the day, cognitive dysfunction and impaired work performance, sleep apnea has been identified as a risk factor for other clinical consequences such as hypertension, cardiovascular disease and stroke.

She added:

Sleep partners can therefore play a crucial role in recognizing this serious disease so it can be treated.

The Dreams publication brings us a series of interesting facts about sleeping. Surely reading about them might make your day better. Here are a few of those incredible facts:

  • A cat spends tho thirds of its life sleeping 
  • A person spends one-third of his life sleeping
  • the record for the longest time spent without sleeping is 11 days
  • 12% of people dream only in black and white
  • About 15% of people are sleepwalkers
  • Depriving yourself of sleep can get you killed faster than living without food

As you’ve already guessed, sleeping is crucial for any person’s health. Doctors even recommend getting enough sleep as a way of making sure that you’re not at higher risk of dealing with dementia later in life. Furthermore, getting enough sleep is crucial for mental health in general. A person’s cognitive performance will worsen significantly even after 48 hours spent without sleeping.

In the end, you got the idea: don’t neglect your sleeping schedule!

Cristian Antonescu

Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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