Here’s What Protein You Should Consume for Stronger Muscles Over the Years

Here’s What Protein You Should Consume for Stronger Muscles Over the Years
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Time is like a tyrant who doesn’t forgive anybody. The more we age, the frailer we can become if we don’t eat what we should. Consuming protein as much as possible represents a great way to gather most of the energy we need.

But not all protein sources are the same, whether we like to accept it or not. Staying healthy and not gaining extra weight as we get older is surely a challenge that many people lose. But the good news is that it’s pretty much up to you to win.

You should consume plant protein rather than animal protein

EatThis,NotThat speaks about a study on 85,000 women who were over 60 years of age. They were facing a greater risk of frailty, and a possible cause had to do with protein. It was found that consuming plant protein is more beneficial when it comes to reducing the frailty risk.

Trista Best, who’s a Registered Dietitian from Balance One Supplements, explains for Eat This, Not That!:

Among the general population, diets that lack animal protein are often met with unfounded skepticism,

While I know that a plant-based diet will have better health outcomes than a primarily animal-based diet, these findings surrounding frailty are still quite interesting to hear.

The same dietitian said, as the same source quotes:

Protein is made of 20 amino acids, nine of which must be taken in through outside sources as the body cannot make them on its own,

Animal proteins contain all nine of these essential amino acids while most plant proteins do not—though there are a few.

Protein, in general, is crucial for the human body. It plays a role in cell division for growth, healing, and reproduction. Protein can also be useful when it comes to helping the brain function, learn, and focus. 

 


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Cristian Antonescu

Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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