The human brain is perhaps the most complex organ in the Universe. But it also needs training in order to stay healthy and powerful over the years, just like a muscle. Oddly enough, physical exercises are crucially important if you want a healthy brain.
What we eat also plays a huge role in our mental health, and that’s one of the most important lessons we can learn in life. Hopefully, we won’t learn it too late. Dr. Uma Naidoo, a nutritional psychiatrist, reveals via CNBC.com the first and most important food she eats every morning to keep her brain sharp and to age well.
Time to bet on blueberries!
According to Dr. Naidoo, blueberries represent that food we should include in our daily diets, as they can keep our brains sharp over the years and make them age well. The doctor suggests adding 1/2 to one cup every day.
Dr. Naidoo mentions a few benefits of eating blueberries. One of them is the fruits’ property of being packed with antioxidants. The doctor says as CNBC.com quotes:
Blueberries are rich in anthocyanins, a type of antioxidant that gives these berries their characteristic color. Anthocyanins support a healthy stress tolerance and anti-inflammation throughout the body, particularly in the brain.
Blueberries are also rich in many other substances that are good for our bodies, and she also mentions fiber, flavonoids, and the folate vitamin.
There are many interesting facts about blueberries. BCBlueberry.com reveals some of them for us. We can mention that just one blueberry bush is able to produce thousands of blueberries every year, that the largest highbush blueberry growing region on the planet is British Columbia, and a lot more.
According to MedicalNewsToday.com, eating blueberries can have other important benefits for our health. The food can also help the heart, bones, diabetes management, and more.