Drift Away: The Secrets to Falling Asleep Quickly

Drift Away: The Secrets to Falling Asleep Quickly

Falling asleep is a widespread challenge in today’s world, and one of the reasons has to do with the fact that we all live in a tumultuous society. The news about corruption, election scandals, ongoing wars, or poverty can all affect our well-being, including our sleep.

Millions of people from across the world deal with some form of insomnia. If you’re also among those who have a lot on their mind that keeps them awake even with their eyes closed as you try to fall asleep in bed, feel free to apply at least one of these methods:

Establish a consistent sleep routine:

Establishing a consistent sleep routine is one of the most effective ways to fall asleep rapidly. If you go to bed and wake up at the same time every day, it will help regulate the internal clock of your body, which is known as the circadian rhythm. If you maintain a regular sleep schedule, you practically tell your body when it’s time to wind down and prepare to get some rest. In this way, it will become easier to fall asleep fast and feel refreshed when you wake up.

You need a quiet sleep environment:

It can obviously be challenging to fall asleep if you live in an area where dogs are barking, cars are making a lot of noise, or the train constantly comes by. Therefore, you need a quiet sleep environment to have a great chance of falling asleep fast.

You should also make sure that your bedroom is dark and quiet, as distractions can easily ruin your sleep. You can invest in a comfortable mattress and pillows that can provide adequate support. It’s also a good idea to use blackout curtains, white noise machines, or earplugs to block out any external sleep disturbances.

Practice relaxation techniques:

Practicing relaxation techniques is almost always a great idea, especially if you struggle falling asleep too often. Therefore, you can go for progressive muscle relaxation, deep breathing exercises, and visualization techniques, as these are effective methods for making you a lot more relaxed and prone to go to the land of the dreams easier and faster. Practicing relaxation techniques can definitely make you calm down the mind and body.

Limit the exposure to displays:

If you’re like most people, you grab your phone and scroll across social media before you go to sleep, as well as the first activity in the morning when you wake up. This is not a wise move, however, if you have trouble falling asleep at night. That’s because exposure to screens, such as phones, laptops, or tablets, before bedtime can interfere with the natural sleep-wake cycle of your body and make it harder to fall asleep fast. Such electronic devices emit blue light that suppresses the production of melatonin, meaning the hormone that’s responsible for regulating sleep.

Therefore, you need to stop using your phone or computer just before you go to bed. Choose some other activity instead, such as reading a physical book or going out for a short walk.

You got the point: you don’t have to be some guru to master the skill of falling asleep fast. What you need is to adopt healthy sleep habits, relaxation techniques, and the right sleep environment.


Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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