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Best 5 Foods that Burn Fat – Health is the Key

  As more and more people are fighting the battle against excessive weight, we tend to look at food as the enemy. However, there are types of food that can kick your metabolism and help you burn fat. Include the…
Fight Depression With This These 5 Workouts

Depression comes in all forms and shapes and its cure could come from medical treatment but you don’t always have to go down that road. Did you know that exercising not only boosts your heart rate but has also been…
5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
Shredded Abs for Summer – A Quick Workout Guide

  Summer is knocking on the door and we are all in a rush to get our bodies ready for it. Not everyone is happy with what they see once the shirts are off and if you’ve pictured yourself on…
Paleo Diet For Men – Should You Try It?

  We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…
Top 5 Anti-Aging Greens – Broccoli or Spinach?

Aging is an irreversible process (still!) that we all eventually end up going through but how we age is what differentiates us. You may say genes are they key factor in here and to some extent you may be right…