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How to Increase Running Stamina?

How to Increase Running Stamina?

Running is an excellent form of exercise that can help you improve both your physical and mental health. However, many people who try to incorporate it into their lifestyle struggle with stamina and feel fatigued after running only a short…
Mpox Can Kill You If You Have Advanced HIV

Mpox Can Kill You If You Have Advanced HIV

Mpox is a rare viral disease that can cause severe illness in humans. It is caused by the monkeypox virus, which belongs to the same family of viruses as smallpox. Mpox was first discovered during the ’50s when outbreaks of…
These Are the 5 Best Exercises for Improving Your Mental Wellness

These Are the 5 Best Exercises for Improving Your Mental Wellness

Physical activity has several positive effects on health and well-being, including improved mood and stress levels. Exercise has been shown to have positive effects on mental health, including lowering stress and elevating mood. These are five mental health-boosting activities you…