Shredded Abs for Summer – A Quick Workout Guide
Summer is knocking on the door and we are all in a rush to get our bodies ready for it. Not everyone is happy with what they see once the shirts are off and if you’ve pictured yourself on…
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Don’t Skip Leg Day – How Leg Exercise Benefits Your Whole Body
Leg day is a controversial thing in fitness world as it is both loved and dreaded. Whilst some rave about it and the effects it has on the body as a whole, some skip the gym just to get it…
Get Off the Couch – Tips for Getting in Shape Without Overdoing It
There are certain times when life gets in the way and you end up neglecting yourself. Whether it is because of the long hours spent at the office, having suffered an injury after an intense workout or just returning from…
Five Ways Swimming Regularly Can Improve Your Overall Fitness Level
Going to the gym and running on a treadmill or strength training for hours can become boring at times. This is a rather normal feeling we all go through at some point so if you experience getting into a rut,…
Top 5 Self-Confidence Boosters – Have a Great Day, Every Day
The way you perceive yourself has a great impact on how others perceive you and that is exactly why self-confidence is so important. There have been numerous studies and research groups on the subject and the general conclusion is…
Paleo Diet For Men – Should You Try It?
We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…
Top 5 Anti-Aging Greens – Broccoli or Spinach?
Aging is an irreversible process (still!) that we all eventually end up going through but how we age is what differentiates us. You may say genes are they key factor in here and to some extent you may be right…
Top 3 Reasons Why You Should Start Juicing Now
You might have already heard about juicing and how beneficial it can be for your health. However, most people don’t give it a go as it may seem a waste of fruit and veggie pulp, it may seem expensive or…
Wheatgrass Shot – Fountain of Eternal Youth
Ever since the beginning of times, humans have tried to find the fountain of eternal youth but despite all the astonishing discoveries that have been made, maintaining youth remains a mystery. Over a hundred of chemical elements have been discovered,…
Marijuana Legalizing Plan Debated Throughout Canada
The federal government’s plan on legalizing recreational marijuana has disappointed the Quebec government. An imperfect plan? Ottawa’s plan seems to be quite vague and it also offloads some problems and more responsibilities beginning with the need for more policing…