You’ve probably heard about zinc’s properties, that’s good for shortening colds, for example, but what really makes this element so great?
According to new research, zinc may be excellent for regulating blood pressure. But that’s not all. Experts discuss other major effects that you don’t want to miss!
Remember to discuss with a doctor about taking any zinc supplements. Here is what you need to know.
It May Control Blood Pressure
Zinc is an essential element that has been previously kind of ignored. As per new research’s findings, zinc may control blood pressure.
Dr Scott Ayton, PhD, and the senior study author explains:
“A recent meta-analysis of randomized controlled trials of zinc supplementation showed that zinc decreased systolic blood pressure.”
Researchers also discuss that the amount of zinc in the bloodstream doesn’t relate to the amounts in the cell. In fact, the amount of zinc inside cells is significant.
It May Help Children Deal With Gastro Issues
Children may highly benefit from oral zinc supplements. Experts explain that supplements can lower the symptoms of diarrhoea in kids with low levels of zinc.
However, as great as it sounds, we still don’t have enough evidence to recommend oral zinc supplements with a varied diet.
Helps You With Sunburns
We all know how bad sunburns are, and treating them could take us a lot of time.
However, Harvard Health states:
“Zinc oxide was used in ointments to treat wounds, as noted in ancient Greek medical texts.”
And that couldn’t be more great, right?
Apparently, zinc can defend your skin against sunburns by reflecting and destroying UV rays, so they don’t penetrate your skin. Neat!
Helps You With Colds
Zinc syrup or tablets have been proved to do wonders to your body when you deal with a cold.
The zinc supplement can shorten your cold if taken within 24 hours. As always, it’s better to discuss with your doctor first.
Some research revealed that intranasal zinc had caused the loss of the sense of smell in some cases.
It May Help Heal Your Wounds Faster
Applying zinc-based creams and lotion may help your wounds heal faster. Experts explain that topical administration can reduce superinfections and necrotic material, activating the local defense systems and collagenolytic activity.