Good therapy is all about helping someone seeking aid to feel better, make healthy decisions and set boundaries when needed. Enable them to make connections with other people, to become emotionally healthy, and to replace anxiety, sadness, and anger with peace, happiness, and hopefulness for the future.
What makes a good therapist goes beyond the ability to make a client feel better. Because most forms of therapy are effective, a competent therapist can make a huge difference in people’s lives. They can teach clients new emotional and cognitive skills, help them overcome trauma, guide them toward better relationships and help improve the client’s relationship with themselves.
What Makes a Good Therapist
As a client, it can be easy to confuse how well you match with a therapist with how good they are. Still, there are some clear signs of a good therapist that are practicable whether you like the person or not. Some of these include the way they communicate with you, how they relate to you, and the good results you notice after seeing them.
Communication and Client Focus
Effective communication and the relationship between you and your therapist are likely the most critical and suggestive aspects of whether or not your therapy sessions will be successful. Although everyone has different communication styles, it’s the therapist’s role to be clear during the counseling process. A significant part of effective communication is the therapist’s focus – which should always be on you.
Ability to Explain Symptoms
If you have specific symptoms, the counselor should be able to explain them. Skilled therapists can assay your symptoms and eventually explain what factors might be contributing to them. This will enable you to make more progress, analyze the issues related to the symptoms and ultimately reduce and eliminate them.
Empathy and the Therapeutic Relationship
Empathy, or the ability to ‘put yourself in somebody else’s shoes,’ is another sign of good therapy. Demonstrating empathy within the setting helps the client feel safe, understood, and like they can make progress.
Good therapists maintain a productive and professional relationship with you always. While the relationship with your counselor can seem relatively close, therapists are trained to manage this closeness and do not cross the moral line of becoming friends or romantic partners.
Your progress is the most crucial indicator of whether or not you are receiving good therapy. After all, regardless of how competent or skilled your counselor maybe you getting better is what counts.
Still, just because someone isn’t making any progress doesn’t mean the therapist is bad or incompetent. Therapy is actually highly subjective and can be influenced by the client and the therapist’s numerous needs, readiness, and styles. Sometimes, a client may not be ready for therapy, and sometimes, the counselor and the client are not a good fit.
What Good Therapy Means
The changes a good therapy brings don’t usually happen all at once; instead, they happen gradually and in different sequences. The foundation for good therapy exists when you are more connected to yourself and your own emotions, you feel better and stronger, you are solving your own issues without seeking help from your counselor, and you make different choices in life and relationships.