Did you know that approximately 60 % of an adult’s body is made of water?
Water keeps us healthy, it supports our tissues, joints, and helps us get rid of wastes. But when it comes to water consumption, some people choose to wait until they feel thirsty to drink water, and that might be a problem.
Dehydration happens when we lose more water and is a common issue nowadays that can lead to serious health problems.
Learn how to avoid that by finding out now if you’re too dehydrated.
Here are some first signs.
Dizziness
Your body can go down if you don’t support it with enough fluids!
That can trigger a drop in blood pressure, leading to dizziness and lightheadedness because your brain doesn’t get enough oxygen and blood.
Dry Mouth
In most cases, people deal with dry mouth, scientifically known as xerostomia, as one of the first signs of dehydration.
Your salivary glands need to make enough saliva to prevent tooth decay, clean your mouth, and limit bacterial growth. So, try to drink water often to keep your mouth moist.
Dark Yellow Urine
Did you know that the color of your urine shows you how hydrated you are? Fluids dilute the yellow pigments in urine.
If it’s darker, that means you’re very dehydrated.
Rapid Heart Rate
If your body doesn’t have much blood circulating, it can lead to a rapid heart rate. That works like this: lower blood volume – heart beating faster – rapid heart rate – palpitations.
Sunken Cheeks or Eyes
Dehydration can also affect your complexion. When the skin under your eyes seems hollow or dark, you should drink water immediately.
Muscle Cramps
As per scientists’ findings, water supports muscles to contract and relax. Most muscle cramps you experience are in the calves, and they can become excruciating.
If you feel a sharp and sudden pain, you should drink some water!
Sugar Cravings
Another sign that you’re way too dehydrated is when you crave something sweet. Your liver stores and releases glycogen, the sugar your body needs for energy. If you don’t drink enough water, it can severely affect all your organs, including the liver, making them act strange.
