CBD is now more popular than ever and finally getting the mainstream recognition it deserves. There are less reservations about the product these days, and more people are aware of its beneficial effects. But while many people know what CBD is, a lot are completely in the dark about how to take it and get its benefits. Delivery methods and dosage are two important things you’ll have to take into consideration when choosing a product. Here are a few pointers on how to properly dose and take CBD.
What are You Using it for?
Before we can talk about delivery methods, we have to understand why you want to take CBD in the first place. In some cases, people will need long lasting relief, like people dealing with chronic pain for instance. Others will need relief locally, and some might need something to treat anxiety attacks when they occur. Other people may want to get the relaxing effects or use it as a sleep aid. In all those cases, there will be a preferred ingestion method and dosage.
If you want to use CBD to treat anxiety attacks for instance, you want something that will act fast. So, in this case, the fastest route of administration would be through the lungs by smoking the plant or vaporizing it. There are also oral sprays that will react pretty fast. If you need relief for back pain or arthritis, you could either go for a capsule that will be longer lasting, or a topical solution. If you want to go to sleep, tinctures might be a great option. So, before you start exploring choices, know exactly what you want to get out of CBD.
In short, bioavailability is how easy it is for your body to absorb the active components of the plant. People will also talk about passing the blood-brain barrier. The shorter the barrier, the greater the bioavailability. This is why you’ll need much larger doses when ingesting CBD than when inhaling or taking it sub lingually.
It Depends on the Type of CBD Product
If you’re going to be buying something like CBD oil for tinctures, it’s also important to understand the difference between CBD isolate and full spectrum CBD. Full spectrum CBD will have all the other plant components, while isolate will only have the CBD.
The issue, however, is that the multiple elements in the plant make CBD what it is, and you won’t get the same effects from isolate. This is why you should prioritize full spectrum products if you can. You should also consider buying wholesale if you want to cut the costs. Services like UsHempWholesale could be an option if you want to go that route. They sell CBD in bulk, and their oils are made from full spectrum CBD, so you’ll know you’ll get all the benefits.
Basic CBD Dosage Recommendation
We would first like to say that it’s always better to start small at first and see the effects. And know that there are many factors that will affect how much you should need like weight and body chemistry. But as a rule, 10 to 40 milligrams of full spectrum CBD taken twice a day is enough for things like insomnia and anxiety. But this can go up to 100 milligrams per day for things like chronic pain.
If you were thinking about using CBD for medical reasons, we always suggest that you speak with a professional first. Remember that these are just recommendations, and nothing can beat the advice of a doctor, especially one who’s familiar with the product.